Jane Doe
32 years • FemalePCOSADHD
Today
Your Goal
Improve metabolic health and reduce inflammation
Current Focus
Regular exercise and balanced nutrition
Progress
Weight Goal33%
Activity Goal78%
Weight Trend
Current: 68.5 kgTarget: 65 kg
Body Composition
Muscle Mass28.4%
Body Fat31.2%
Water50.8%
Activity Summary
👣
Daily Steps
7,842
⚡
Active Minutes
42 min/day
🏋️
Workouts
3/week
Nutrition Summary
Average Daily Intake
1850 kcal
Protein
95g
Carbs
180g
Fat
65g